Short Guide on How to Prevent Acne
Contrary to what you may be tempted to believe, you do not need to read hundreds of pages in order to discover how to prevent acne. You just need to understand the causes and make sure you avoid dangerous situations.
Acne, also known as acne vulgaris, is actually a skin disease which appears due to various reasons, such as an improper diet, genetic disorders, hormonal imbalances, infections or even due to psychological issues. Most of us only recognize it once its main signs or symptoms appear: the various areas of the skin are covered with blackheads, whiteheads, pimples or zips.
These symptoms can affect any area of the body, appear at any age and affect people around the world, regardless of race or ethnicity. It is typically reported among teenagers, but more and more adults look for advice on how to prevent acne.
Here are the best 3 tops on how to prevent acne:
1. Keep the skin clean
There are several ways to do so. The first one consists in regularly (twice a day) washing your face, at least twice a day, with average temperature water. This does not mean that you have to spend the whole day in the shower, as it would be even more harmful for the skin.
Towels should also be replaced daily, as they gather and develop bacteria. Then, make sure you keep your hands away from products or objects that carry impurities. Last but not least, let your skin breathe by using products that allows this instead of rigid cosmetics or makeup. Also, while sleeping, keep your face away from bed sheets or make sure you change and wash them constantly. Another sacrifice in learning how to prevent acne is to make sure you do not overdue it with tanning, as this creates a layer that, once removed, leaves the underlying skin vulnerable.
Stress is a common cause of today’s acne. When you are stressed, the body produces extra supplements. In order to fight this tendency, you should always find the time to relax. Besides relaxing with a massage, in a spa, swimming and shopping, you should also make sure you get enough sleep. During sleep, the skin cells have a chance to regenerate and to help you look better and younger in time. Moisturizers, preferably in the form of lotions, are highly recommended, especially after long reinvigorating showers.
3. Diet and Exercise
Following a balanced and healthy diet is very important for your skin too, not just for the rest of the body. As part of it, you should avoid greasy foods and sugar free ingredients and to replace them with lots of fruits and vegetables, rich in vitamin A, E and beta carotene, so that your skin be soft again. Combining diet with exercise, your metabolism will be accelerated and the toxins will be removed from your body.
Of course, any ideas on how to prevent acne are welcomed, no matter how things end between as long as your wife will.
For more information on how to prevent acne, visit www.acnepreventionstrategies.com/treatment/how-to-get-rid-of-acne